Fitness and Spirituality GO hand in hand


If physical fitness mattered not to God he would not have told you what you should and should not eat. Your body is a temple and should be serviced and maintenanced, cleaned, and spruced up. He also would not have encouraged us to run the race in our youth.

Confession: I suffered ovarian cancer at 16 and was told I would never have children at my first pelvic exam. I have 7 children all are over 18 now! At 24 I found out I had graves disease and I would be dead without a blood transfusion. “The life of the flesh is in the blood” I refused and surgery went quick and I am alive 14 years later without the transfusion or their medication they said I would be dead in 4 years without! I suffered uterine polyps and tumors back in 2009-10 hemorrhaging everywhere, being sent home from work because I would bleed out pools of blood just standing in one spot. I had an ablation as I said before I don’t take blood transfusions. They said I would be back in 5 years for a hysterectomy and here it’s been 9 years and my doctor says all is in tact. So, this is why I am so particular about fitness. You see I never weighed over 135lbs not pregnant until April 21 2005 when they took my thyroid by 2007 I weighed an entire 272lbs, developed a hole in my heart and a lack of desire to thrive. I’m grateful to my oldest 2 daughters who knew mommy loves a challenge. They challenged me after the doctors prepared them for my death and gave them the keep her comfortable and calm talk mommie is tired and worn she needs silence and rest. They gave my children papers for my discharge telling them be easy it’s only a matter of time. I said I refuse this report like all the rest. I can lose 100lbs in less than six months. My girls challenged me they said they would give me 100 dollars a piece if I could do it. That weekend I mapped out a walking trail, which turned into jogging, then running, then biking it. I am not interested in people who don’t fight for their health. The mental, physical, and spiritual bodies work together. That’s why God was so paticular on the foods we eat. There is a Spiritual reason and a physical reason.

I know that all must work together in order to be at my peek performance.

RahnDah Macheal Rainskin

Universal Truth Phd.


Published by stormy144

I am a well rounded person due to being abused abandoned and orphaned as a child I was tossed from home to home being raised by various races and cultures, I went off in life young being emancipated from the state at 16 I ventured off to learn various religions and occult practices although during times in my two grandmother's homes Christianity was the staple thesis. I have looked for love in every wrong place I have commuted every sin and taboo and live to return the stories to the masses. I have lived and married 3 different men and gave birth to 7 different children which ultimately I raised 4 single handed and beat all the odds and statistics for one who comes from my background and I am now here to share how and answer questions that perplex the masses.

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